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Requirements
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Complete a cardiovascular fitness evaluation/consultation with
your personal health care provider. (This can be done as part of the
examination required by any council-approved class 3 medical
evaluation.)
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Using the BSA references listed after the seven major components,
give a presentation to a BSA or other community youth group (at
least eight youth participants) on cardiovascular fitness, diet, the
health benefits of regular aerobic exercise, exercise
recommendations for the Scout-age group, and healthy lifestyles.
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Review the BSA guidelines for the Athletics and other physical
activity or personal fitness-oriented merit badge and explain steps
you have taken to follow each of the guidelines for the fitness
goals. Explain precautions to be taken for a physical fitness
activity in each of the following: woods, fields, facilities, and
waterfront.
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Explain to your mentor the symptoms of dehydration and
hypothermia. Explain the special considerations for preventing
dehydration and hypothermia.
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Properly outfit for physical activities with proper equipment,
clothing, and footwear. Know your own capabilities and limitations.
Illustrate how you would prepare for the physical fitness goals
included in the award program.
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With supervision from your mentor or other qualified persons, set
up a fitness goal-oriented plan using the seven major components of
fitness.
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Demonstrate your ability to improve your strength, posture,
endurance, agility, speed, accuracy, and balance with your own
goal-oriented fitness plan.
Fish Photo Caption
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nulla facilisis at vero eros et accumsan et iusto odio dignissim qui
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commodo consequat. |
